Programação

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YOGA E MEDITAÇÃO – Imersão nos Cinco Elementos

YOGA E MEDITAÇÃO – Imersão nos Cinco Elementos

Alguns sistemas ancestrais baseiam o seu conhecimento do Ser na crença de que somos constituídos por cinco elementos: Terra, Água, Fogo, Madeira e Metal, que ocupam diferentes áreas do nosso corpo, afetando a mente, emoções e comportamento.
Ao longo de 5 sessões de masterclasses/workshops temáticos propomos emergir, sentir e integrar os cinco elementos. Mantê-los em equilíbrio, mantém-nos saudáveis e bem dispostos. Através da ciência do Yoga e técnicas de meditação iremos preparar o corpo e a mente para o caminho do auto-conhecimento em harmonia com a Natureza. Nesta sessão iremos trabalhar o elemento TERRA.

PARTICIPANTES | Jovens e Adultos

DATA | domingo, 7 de maio

HORÁRIO | das 10h00 às 13h00

CUSTO |15€ por sessão

INSCRIÇÕES | 937 837 483 | direccao@a-reserva.org

LOCAL | Fábrica da Pólvora, Casa das Aduelas, edifício 28

CONTACTO | 937 837 483 | direccao@a-reserva.org

Orientadores: Paula Neves e Nuno Lima

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