Workshop Culinária – DIY TOFU

Workshop Culinária – DIY TOFU

Tofu é um alimento produzido a partir da soja. É originário da China , mas muito comum também na alimentação japonesa e coreana. Originalmente destinado aos aristocratas e monges, era considerado como um alimento que promovia a longevidade.

Trata-se de um queijo, ou também requeijão, que é feito a partir do feijão de soja. Nutricionalmente tem um conteúdo proteico muito rico e por isso é usado no Ocidente como substituto da carne, quer seja cozido, guisado, frito ou grelhado.

O Tofu é digerido facilmente pelo nosso sistema digestivo o que facilita uma  melhor absorção dos nutrientes. É um alimento útil para substituir os produtos lácteos e devido ao seu elevado teor de ácidos gordos insaturados ajuda a reduzir os níveis de colesterol e doenças cardiovasculares.

Fazer Tofu em casa garante um sabor particularmente saboroso e fresco. Neste Workshop vamos aprender o ciclo de como fazer o Tofu, desde o feijão de soja até à sua prensagem. Por fim, iremos aprender a confecionar pelo menos duas receitas apetitosos e a seguir degustar!

Para Quem? Adultos
Quando? No dia 19 de fevereiro, das 10 às 15 horas
Quanto custa? 45,00€
Onde? Edifício 28,
Estrada das Fontainhas | 2730-085 Barcarena

Facilitador | Nuno Lima com 27 anos de experiência em alimentação Macrobiótica.

Inscrições – direccao@a-reserva.org | (+351) 93 783 7483Fábrica da Pólvora, Estrada das Fontainhas | 2730-085 Barcarena

Todas as oficinas requerem inscrição até 48 horas antes da atividade.

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