O que é?
O Qi ou Chi é a energia ou força natural reponsável pelo movimento primordial ou universal e de tudo o que o compõe.
O Qi Gong é a arte de manipular com sucesso a energia.
Qi Gong não é só a execução de um conjunto de movimentos, mas a consciência e compreensão da respiração coordenada com a intenção e o movimento.
Dos oito aos oitenta
O Qi Gong pode e deve ser praticado por todas as idades.
Contribuindo para um equilíbrio energético ao longo do desenvolvimento físico, mental e emocional.
Sistemas de Qigong propostos:
§ 18 movimentos do Tai Chi | Chi Kung
§ Yi Jin Jing
§ Zhang Zhuang Qigong
§ Ba Dua Jing | Eight Sections Silk Brocate | Health Qigong
§ Wu Xing Qigong | Wudang Five Animals Qigong
Intrutora | Angélica Menino
Horário | sábados 9h00-10h30 e 10h45-11h45
Local | Fábrica da Pólvora de Barcarena, edifício 28
Preço | Aula individual por 10 euros; Mensalidades de 20 euros (principiantes) e 25 euros (avançados)
Inscrições | angelica.qigongmtc@gmail.com | 964 047 361
Sobre a instrutora
Formou-se em instrução de Qi Gong há dez anos, pela então Escola Superior de Medicina Tradicional Chinesa de Lisboa. Estagiou na República Popular da China, em Naning, em 2005, no Guangxi University of Traditional Chinese Medicine School e posteriormente, em 2007, nas montanhas de Wudang, nos templos Taoistas da Escola – Wudang Taoism Kung Fu Academy [WTKFA].
Durante este período e até agora aprofundou a sua formação com outros cursos e workshops de especialização com Professores de renome nacional e internacional como Paula Madeira, Ana Sofia Pacheco, Lourenço Azevedo e Peter Den Dekker, entre outros.
Frequenta atualmente o quinto e último ano do curso de Medicina Tradicional Chinesa [MTC] da mesma escola de Lisboa – que compreende o estudo das diferentes técnicas de Acupunctura, Fitoterapia, Massagem Tuina, Chi Kung e Dietética, bem como de matérias científicas ocidentais.
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